Seated Exercises with Warm-up and Cool-down from Michigan Medicine

UofMHealth.org/PT Physical Therapy at Michigan Medicine offers comprehensive rehabilitation services by a highly qualified team of physical therapists with specialized board-certifications and/or doctoral- level degrees. This video includes exercise […]

UofMHealth.org/PT Physical Therapy at Michigan Medicine offers comprehensive rehabilitation services by a highly qualified team of physical therapists with specialized board-certifications and/or doctoral- level degrees. This video includes exercises for patients who are at home and who are safe to exercise in the seated position. The video starts with instruction about how to self-monitor the intensity of these exercises, along with guidelines regarding how hard to work. It also includes a warm up and cool down portion.

By: Michigan Medicine
Title: Seated Exercises with Warm-up and Cool-down from Michigan Medicine
Sourced From: www.youtube.com/watch?v=uqWN45YNMbk

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https://www.youtube.com/watch?v=uqWN45YNMbk